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Are you a perfectionist, a dabbler, or a denier? Dr. Tabatha opens this episode with that question because most women handle their health in one of those three ways. The perfectionist is so afraid of doing it wrong that she never starts. The dabbler tries a little of...
Emotional eating is rarely about the food. In this episode, Dr. Tabatha, a triple board-certified functional medicine physician, and Ashlee answer the most common questions coming out of Fast to Faith coaching calls, starting with the big one: why do we keep reaching...
Meet the coach: Amanda is a certified Fast to Faith coach and one of our Coach of the Month features. Read Amanda’s full story →Burnout, Hormones & Faith: A Nurse’s Journey from Survival to PurposeIn this emotional and faith-filled episode, Dr. Tabatha...
Meet the coach: Morgan is a certified Fast to Faith coach and one of our Coach of the Month features. Read Morgan’s full story →We explore fasting through a Biblical lens and pair it with functional nutrition to help women move off the sugar roller coaster....
Meet the coach: Kendra is a certified Fast to Faith coach and one of our Coach of the Month features. Read Kendra’s full story →What if the setback you’re fighting is the very training ground God is using to make you stronger? We invite you into a raw,...
Extreme wellness promises speed, but often costs stability. The 21-day reset. The no-sugar-ever challenge. The two-hour workout plan. They feel exciting on day one. By week three, life happens: a sick kid, a work deadline, a hard season. The plan collapses, and with...
This is one of the most important, and most overlooked, questions in wellness. Many women in midlife take at least one prescription, whether for thyroid, blood pressure, cholesterol, mood, sleep, or hormone support. At the same time, they're adding vitamins, minerals,...
"Clean" is one of the most overused words in wellness. It shows up on supplement bottles, protein powders, skincare, and snack bars. But there's no legal or regulatory definition of a "clean" supplement. Any brand can print the word on a label. So what does it...
If supplement shopping feels overwhelming, that's not an accident. Many wellness brands rely on urgency, fear, and complexity to drive decisions. "Your hormones are wrecked." "Toxins are making you gain weight." "Only this formula works." Messages like these are...