by Amanda Krill | Jul 20, 2026 | Blog
There is a growing hunger among women for health guidance that does not separate the body from the soul. Women who want to be told the truth about their hormones and their faith in the same breath. Coaches who have been through the fire and come out changed. If you...
by Amanda Krill | Jul 6, 2026 | Blog
You know what you should eat. You have read the books and downloaded the apps and started over more Mondays than you can count. And still — when the stress hits, when the loneliness creeps in, when the day goes sideways — you reach for food. Not because you’re...
by Amanda Krill | Jun 8, 2026 | Blog
Before intermittent fasting became a wellness buzzword, it was a sacred practice. For thousands of years, God’s people have fasted — not to release weight, not to optimize their metabolism, but to draw near. If you’re curious about the spiritual roots of...
by Amanda Krill | May 25, 2026 | Blog
If you’ve been to the doctor, been told your labs are “normal,” and sent home with a prescription — when what you needed was answers — you are not alone. Millions of women are navigating that exact frustration. Functional medicine may be the most...
by Amanda Krill | May 4, 2026 | Blog
You’ve probably heard about intermittent fasting. Maybe you’ve tried it. Maybe you gave up after three days because your energy crashed, your brain felt foggy, and you weren’t sure if you were doing it right. Here’s what most guides won’t...
