by Amanda Krill | Jun 8, 2026 | Blog
Before intermittent fasting became a wellness buzzword, it was a sacred practice. For thousands of years, God’s people have fasted — not to release weight, not to optimize their metabolism, but to draw near. If you’re curious about the spiritual roots of...
by Amanda Krill | Jun 1, 2026 | Blog
You’re ready to try intermittent fasting. But every guide you find seems to be written for men — or for people with far more willpower than you feel like you have right now. Here’s a beginner’s guide written specifically for women — with your...
by Amanda Krill | May 4, 2026 | Blog
You’ve probably heard about intermittent fasting. Maybe you’ve tried it. Maybe you gave up after three days because your energy crashed, your brain felt foggy, and you weren’t sure if you were doing it right. Here’s what most guides won’t...
by Ashlee Allison | Oct 8, 2024 | Coaching
Break Free from the Health Roller Coaster and Transform Your Life Do you often feel like your health is on a never-ending roller coaster? One day, you’re full of energy and making all the right choices, and the next, you’re caught in a cycle of cravings...
