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I know the superpower that reconnects your body, mind, and spirit, allowing you to feel amazing in your own body.

Doors open for Lent 2025

“The easiest way to help women take back control of their bodies is to teach them how to fast their way to an unstoppable faith.”

Can you guess what is it?

God! God is our superpower…

God lent you this body and He will transform you.

Are you ready to lose weight the right way?

The answers you are looking for can be found in the living, nourishing Word of the Bible.

Fasting is our other superpower!

Fasting is mentioned multiple times throughout the Bible as a way to strengthen your relationship with God.

Sadly, fasting has not been passed down among many Christians in recent generations…

Have you lost confidence in your body’s ability to transform?

True healing doesn’t come from making physical changes alone; it comes from the Holy Trinity.

Special Invitation

You are invited to “Fast to Faith,” a 40-day virtual experience where you can lose weight while growing closer to God during the holy season of lent.

Discover a modern spin on the ancient art of fasting to get both the weight loss AND spiritual benefits you are seeking.

Fast the easy way without skipping meals and feeling hungry!

Fast to Faith uses a distinct approach to fasting that has you eating healthy, satiating foods every day while fasting in a specific window so that you can lose weight.

This isn’t just a weight loss program, though…

Fast to Faith was designed to help you grow your relationship with God through the biblical teachings of fasting.

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Enjoy the weight loss benefits of intermittent fasting while getting all the spiritual benefits too!

Spiritual Benefits

Purify your body, mind, and soul

Find joy in the Lord rather than food

Train your body and mind to resist temptations

Easily shift into gratitude

Understand your psychological needs vs. your body’s needs

Become your best self during these 40 days of self-reflection

Deepen your relationship with God during Lent

Spiritual Benefits

Purify your body, mind, and soul

Find joy in the Lord rather than food

Train your body and mind to resist temptations

Easily shift into gratitude

Understand your psychological needs vs. your body’s needs

Become your best self during these 40 days of self-reflection

Deepen your relationship with God during Lent

Health & Weight Loss Benefits

Lose weight, including stubborn belly fat

Conquer sugar and carb cravings

Speed up your metabolism

Overcome unhealthy habits

Rebalance your hormones

Fasting reminds us of our flesh, desires, and shortcomings and brings us closer to God.

He wants us to rely on Him in everything we do…

Fasting is a phenomenal way to show God you need Him with the added benefit of health and weight loss.

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“I am on day 27 of Fast to Faith. I'm doing well!! I've lost about 14 lbs and am feeling so much better!”

-Marilyn W.

“Fast to Faith is a great way to dive into healing through fasting (from a fantastic doctor), deepen your faith and your connection with God. I feel like I’ve gained a superpower.”

-Michelle

"Since Fast To Faith I believe in my body again. I know it's capable of so much more than I ever believed. I can now skip meals and not end up in the drive-through. That is huge. Understanding the difference between our psychological needs and our body's needs has been powerful."

-Alex L.

How it Works:

During our 40 days together, you’ll get the following:

Weekly instruction with Dr. Tabatha on successful fasting and healthy eating

Structured meal plans for 40 days

Tons of easy, DELICIOUS recipes designed to nourish your fasting body!

Daily scripture for your Lectio Divina devotional

Workbook PDF for contemplative journaling

Private Facebook Group with like-minded Christian women

Everything you need to grow your faith while you cultivate a healthier body

What others are saying about Fast to Faith:

''Fast to Faith was easy in that it didn’t take much time. But it was very transformative as far as the health of my body and my relationship with God."

-Jenn S.

"The food plan is very satisfying and delicious and so easy! All the menus are planned out with easy-to-follow recipes provided! It's a busy mom's dream! I noticed a significant change in my body in the first week. Fast to Faith has me feeling fabulous in mind, body & spirit!"

-Sue J.

“I loved it all, but the daily scriptures and connection with other women was my favorite. I also really loved learning the science behind the meal plan. The information about WHY we need to eat healthy and HOW it heals our bodies is invaluable and unlike anything else I have ever experienced! I also loved the daily devotional guide!”

-Jennifer D.

Registration Opens February of 2025

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Gain a deeper understanding of the spiritual disciplines through the ancient practice of Lectio Divina

Christians have used Lectio Divina for centuries to deepen their relationship with God.

It is a slow, contemplative way of reading the Bible that emphasizes listening to God’s word rather than just reading it.

You will practice Lectio Divina to strengthen your faith during the Holy Season of Lent.

The practice is usually done with a specific passage of scripture and is broken down into four steps:

Step 1: Ingest (Lectio)

The first step is to read the passage of scripture slowly and attentively, paying attention to any words or phrases that stand out to you.

Step 2: Digest (Meditatio)

You read it a second and third time with curiosity. Then you reflect on the meaning of the words and phrases that stood out to you.

Rest in God’s presence, allowing yourself to be open to whatever thoughts or feelings emerge.

Step 3: Nourish (Contemplatio)

Next, allow the scripture to speak to you and be open to what God may be saying to you through it.

Allow God’s word to shape your thoughts, feelings, and actions.

Step 4: Grow (Oratio)

The final step is to thank God for His guidance, wisdom, and nourishment. Feed on His word all throughout the day.

Testimonials

"Thank you for Fast to Faith. I really enjoyed the camaraderie and learning a new, healthier way of life. I also enjoyed losing 15 pounds so that I feel more confident again."

-Tracy M.

"I loved adding in the Lectio Devina to my morning routine. I’ve always read my devotions and studied the Bible, but I loved slowing down and really stopping to listen to what God wanted me to hear, while studying and reflecting on His word."

-Kristen W.

"Fast to Faith is truly the best healing and health program. The spiritual component is a game changer. Bringing God into the equation has made things so much easier and has opened my eyes to see God in all things and rely on HIS strength throughout the day. I have been able to honor my commitment to spend just a few minutes a day to meditate on His Word and set myself up for a great day!"

-Suzanne J.

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Listen to Your Heart

Is your heart telling you to step into the living nourishing word of the Bible?

Not only did Jesus fast for 40 days and 40 nights…

…but fasting is also mentioned multiple times throughout the Bible as a way to strengthen your relationship with God.

Fasting has the potential to be wildly transformational for you.

Let us reflect on God’s word during these 40 days together, receiving all the body, mind, and spiritual benefits of fasting.

You deserve to commit to your health and your faith with someone holding your hand during Lent and walking you through every step of the way!

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Jesus looked at them and said, “With man, this is impossible, but with God, all things are possible.” Matthew 19:26