Resources

Dr. Tabatha surrounded by the Fast to Faith community
Free resources from Dr. Tabatha

Everything you need to start healing God’s way.

Read the book? Your book resources are right below. Plus physician-created guides on fasting, hormones, labs and recovery, all free and all in one place. Grab what you need, then take the next step with women walking the same road.

Read Fast to Faith?

Claim your free book resources.

Everything Dr. Tabatha promised in the book, delivered in one place. Enter your name and email and we’ll take you straight there.

  • The Fasting Guide
  • The Hormone Guide
  • The free Sisterhood community
  • The journal, cookbook and supplements from the book
Your healing path

Most women heal without ever needing a doctor’s office.

Information is a great start. Transformation happens with Scripture, structure and a certified coach in your corner. Here is the path we walk women through.

1

Learn

Start with a free guide below. Understand what your body is telling you.

Free guides →
2

Reset

The 5-Day Empowered by Faith Challenge. Five days, five dollars, a whole new direction.

Join for $5 →
3

Transform

The 40-Day Awakening with a certified Fast to Faith coach. Body, mind and spirit, healed together.

Start the 40 days →
4

Lead

Become a certified coach and help the next woman find the freedom you found.

Become a coach →
Free guides

Start learning today.

Tap a guide to open the sign-up. It lands in your inbox in minutes.

Fasting Without Fear guide cover
Fasting

Fasting Without Fear

Tried fasting and felt terrible? Learn why, and how to fast the way your body was designed to.

Get the Free Guide
Hormone guide cover
Hormones

The Hormone Guide

Your hormones aren’t broken. They’re following orders. Meet the conductor behind your symptoms.

Get the Free Guide
Read Your Own Labs guide cover
Labs

Read Your Own Labs

Normal isn’t optimal. Decode your results with Dr. Tabatha’s optimal ranges and natural next steps.

Get the Free Guide
The Missing Piece guide cover
GLP-1

The Missing Piece

Why GLP-1 medications aren’t enough on their own, and what your body, mind and spirit still need.

Get the Free Guide
Post-Op Recovery Guide cover
Recovery

Post-Op Recovery Guide

A physician’s roadmap for a smoother, more supported recovery after abdominal surgery.

Get the Free Guide
Woman in the Fast to Faith community
Free app

The Sisterhood App

A free community of women with meal plans, teachings and encouragement every day.

Get the Free App

“The women who experience the deepest, most lasting transformation aren’t simply the ones who change what they eat. They’re the women who change who they’re listening to.”

DR. TABATHA

Women in the Fast to Faith community together
Ready for more than a guide?

40 days. A certified coach. A new you.

The Fast to Faith 40-Day Awakening walks you through four phases of fasting, prayer, real food and renewing your mind. And you don’t do it alone: a certified coach who knows your story walks every day of it with you.

Your healing has a purpose

Become a certified Fast to Faith coach.

Many women finish their 40 days and feel called to help others heal. Once you’ve found freedom, the Fast to Faith Coaching Academy equips you to walk other women through it, and to build a calling you love.

Dr. Tabatha with Ashlee, COO & Fast to Faith Coaching Academy Director
Your first step

Five days. Five dollars. A whole new direction.

You don’t have to have it all figured out. You just have to start.

Need physician-led care? Dr. Tabatha’s medical practice, Her Higher Health, is here when you need it.